Sport-Specific Training

Whippany Athletic Club is a premier performance training provider to athletes of all ages and skill levels! Our progressive training protocol includes a sport-specific active dynamic warm up, speed and agility training focusing on mechanics and proper sport specific movement patterns, an aggressive strength and conditioning program that helps improve bone density, strength, and explosive power, a pre-hab program that strengthens shoulders, hips, and elbows to prevent injury, and a comprehensive flexibility program.  Our facility has the latest and most innovative training tools and our coaches are accomplished collegiate and professional athletes who have passed rigorous certification programs. We offer 1 on 1, partner, and group training options. Want to reach the next level? Let us show you the way! Don’t just train this offseason EVOLVE !!!