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156 Algonquin Parkway
Whippany, NJ 07981

icon_phone_06 973-887-2496

info@whippanyac.com

Coed Boxing


This class is taught by:
This interval training program incorporates the sport-specific techniques used in boxing to provide a high level of conditioning for both the aerobic and anaerobic systems of the body. The training includes boxing techniques, punching, footwork, punch mitts, and jump rope. There is no contact between participants during classes.

Upcoming classes:

  • Sat Nov 18 10:00 am - 11:00 am with Elizabeth Dempsey
  • Sun Nov 19 10:00 am - 11:00 am with Terrance Lee
  • Mon Nov 20 9:30 am - 10:30 am with Terrance Lee
  • Mon Nov 20 6:30 pm - 7:30 pm with Terrance Lee
  • Tue Nov 21 6:15 am - 7:15 am with Lolly Berardi
  • Wed Nov 22 9:30 am - 10:30 am with Terrance Lee
  • Wed Nov 22 6:30 pm - 7:30 pm with Terrance Lee
  • Thu Nov 23 6:15 am - 7:15 am with Lolly Berardi
  • Sat Nov 25 10:00 am - 11:00 am with Elizabeth Dempsey
  • Sun Nov 26 10:00 am - 11:00 am with Terrance Lee